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"When you run, there are no mistakes, only lessons. The art and science of ultra running is a process of trial, error, and experimentation. The failed experiments are as much a part of the successes as the combination that eventually works.
Lessons will be presented in various forms and intensities. Each lesson will be repeated until it is learned. When you have learned one lesson you will be presented with another.
The learning of lessons does not end. There is no part of your running experience that does not contain lessons. Each time you run there are lessons to be learned.
Life's answers lie within. Life's questions can be answered from within. Running is the medium through which these answers will be revealed. All you have to do is look, listen, feel and trust.
As you advance to greater challenges, you will continue to gain knowledge of yourself. Periodically you will be required to reach ever deeper in to your inner being, seeking out the strength needed to continue the endeavor of the moment. The strength you seek is layered within. The number of layers in infinite. All you have to do is believe, have faith in yourself, and expect to find that which you seek."